Get Dr. Partha Nandi’s powerful, 76-page eCookbook, 77 Smoothies & Snacks, and discover easy-to-make, healthy alternatives to popular processed snacks and smoothies!
Download your FREE eCookbook below. You’ll also save a FREE seat for the Slim Gut Summit, August 12-18, 2019!
Even though snacking has developed a “bad image,” snacks are a critical part of your diet. On average, you get approximately 24% of your daily calories from snacks! Choosing healthy options are crucial to your overall health and wellness goals.
A healthy snack between meals can also decrease hunger and keep you from overeating at mealtime. Be mindful of your snacking and check in to see if you are actually hungry or if you might be snacking out of boredom or for other emotional reasons.
Some of the benefits of healthy snacking include:
- Increased energy
- Support healthy blood sugar levels
- Increased focus and concentration
- Provides daily nutrients
- Prevents overeating
This 76-page recipe book is FULL of healthy options for “chips,” dips, trail mix recipes, smoothies and great to-go ideas!
When you download this book, you’ll also save a seat for the free, online Slim Gut Summit — over 25+ experts teaching effective and simple tips and tools to help your body to find its natural weight setpoint and, more importantly, benefit from less inflammation, balanced hormones, more energy, better brain health and more!
Meet Your Host
Partha Nandi, MD, FACP
Dr. Partha Nandi is a board-certified gastroenterologist, three-time international best-selling author and the creator and host of the Emmy award-winning, medical lifestyle television show, The Dr. Nandi Show, which airs weekdays in over 120 million homes across the US and in 95 countries worldwide. Dr. Nandi is also the chief health editor at ABC Detroit. Dr. Nandi travels the globe speaking on how to be your own health hero, which includes his no-nonsense approach to food and fitness, how he combines Eastern and Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.